One of the simplest and most reliable ways to shift is to take four 4x4 breaths. Breathe rhythmically with 4-second inhalations and exhalations until the sand is all the way through. You can also use it to start meetings with a half-minute of silence for everyone to get present and fully arrived.
If you want to change your body, go to the gym. If you want to change your consciousness, use these cards. Diana, CLG co-founder, attributes keeping...
Use these wristbands with your team to remind yourselves that you're committed to ending gossip. When you forget and find yourself in a gossip spiral,...