Use these wristbands with your team to remind yourselves that you're committed to ending gossip. When you forget and find yourself in a gossip spiral, switch it to the other wrist. Ask yourself if you’re willing to go direct instead. Gossip managed!
If you want to change your body, go to the gym. If you want to change your consciousness, use these cards. Diana, CLG co-founder, attributes keeping...
One of the simplest and most reliable ways to shift is to take four 4x4 breaths. Breathe rhythmically with 4-second inhalations and exhalations until the...